One of the most overlooked areas of the body is our feet! When we experience pain elsewhere—our knees, hips, or back—we often forget that our feet are our foundation. How they move and function can affect everything above them.

If you have low, fallen, or non-existent arches, your adductors (inner thigh muscles) may not activate properly. This forces your abductors, hips, and lower back to overcompensate, which can lead to discomfort or injury.

On the other hand, supinated feet (where weight rolls to the outside edge) can contribute to IT band issues and even shoulder problems due to misalignment throughout the kinetic chain.

Foot cramps often signal tight calves or dehydration, while tingling sensations may indicate nerve-related issues that should be evaluated by a professional.

Remember, your feet initiate your entire gait pattern. If your feet are out of alignment, your body will adapt—often in ways that create a cascade of compensations and potential pain elsewhere.

If you’ve been struggling with a persistent injury or nagging pain, take a moment to assess how your feet move and feel. You might just uncover the missing link.

To start improving your foundation, try incorporating a few simple foot drills into your daily routine. They’re easy, effective, and can help get your feet moving—and your whole body—back in the right direction.

Feet Drills!

Onward & Upward my Friends…