Why Coaches Matter—Even for Coaches

I’ve been a fitness professional for 20 years, and in nearly all of those years, I’ve had a coach or program guiding me. Yes, I’m experienced and educated enough to design my own workouts—but I know the value of having someone step back, see the bigger picture, and point out weaknesses I might not even recognize in myself.

A good coach doesn’t just write workouts—they assess where you are right now and design a safe, effective path forward. That outside perspective is what helps you break through the challenging spaces in your journey.

Left to my own preferences, there are exercises I’d avoid simply because I don’t enjoy them. But sometimes the things we resist are exactly what we need to reach our goals. Having a coach ensures I do the work that matters most—not just the work I like.

Your fitness journey was never meant to be done alone. Find your support system, lean on their guidance, and let them give you the accountability you might be missing.

Weekly Movement Motivation!

Onward & Upward my Friends…