“Trust the magic of new beginnings.”
~Meister Eckhart
5-Week Reset Challenge: Let’s Build Momentum for 2026
Week 1: Tracking Your Food (Without Losing Your Mind)
Welcome to Week 1 of our 5-Week Reset Challenge! 🎉
Before we talk goals, habits, or motivation, we’re starting with one of the most powerful (and misunderstood) tools in health and wellness: food tracking.
Now before you roll your eyes or think “I don’t want to measure lettuce for the rest of my life,” take a deep breath -his is not about perfection or restriction.
Why Track Your Food?
Think of food tracking like checking your bank account.
You don’t do it to feel bad—you do it to understand what’s actually happening.
Tracking helps you:
Build awareness (no judgment allowed!)
Spot patterns you didn’t notice before
Understand portion sizes
Learn what foods truly fuel you vs. drain you
Most of us are guessing when it comes to how much we eat—and our brains are terrible guessers.
What “Tracking” Really Means
Tracking doesn’t have to mean weighing every almond.
You can:
Log meals in an app 📱
Write meals down in a notebook ✏️
Take photos of your food 📸
The goal this week is simple:
Notice what you’re eating, when you’re eating, and how it makes you feel.
That’s it.
This Week’s Focus
For the next 7 days:
Track your food honestly (no changing meals just to “look better”)
Notice hunger, fullness, energy, and mood
Stay curious—not critical
Remember: awareness creates change. This week sets the foundation for everything else we’ll build together.
You’re not behind. You’re not late.
You’re exactly where you need to be.
What’s Coming Next: The Full 5-Week Challenge
Each week builds on the last, giving you tools you can actually use heading into 2026.
Week 2: Building Balanced Plates
Now that you know what you’re eating, we’ll focus on how to build meals that:
Keep you full longer
Support energy and focus
Don’t feel restrictive
We’ll break down simple plate balance without complicated rules or “perfect” meals.
Week 3: Habits That Stick (Even When Life Is Busy)
Motivation fades—habits last.
This week we’ll cover:
How to create small, realistic habits
Why consistency beats intensity
How to stop “starting over every Monday”
This is where real change begins.
Week 4: Mindset, Motivation & Self-Talk
Progress isn’t just physical—it’s mental.
We’ll work on:
Breaking the all-or-nothing mindset
Letting go of guilt around food
Building confidence and self-trust
Because how you talk to yourself matters.
Week 5: Your 2026 Game Plan
This final week is all about:
Reflecting on what worked
Setting realistic, sustainable goals
Creating a plan you can actually maintain in 2026
No extreme resolutions. No burnout.
Just a clear, confident path forward.
✨ You don’t need to be perfect to make progress.
You just need to start—and you already have. ✨
Weekly Movement Motivation!
Onward & Upward my Friends…
