“In every aspect of life, have a game plan, and then do your best to achieve it.”
~Alan Kulwicki
5-Week Reset Challenge: Week 5
Your 2026 Game Plan: Turning What You’ve Learned into a Lifestyle
Welcome to Week 5 of the Reset Challenge!
Take a moment and acknowledge this: you showed up for five weeks. That alone says a lot.
Over the last month, you’ve built a foundation—not just for a challenge, but for the year ahead.
Let’s take a look at how far you’ve come:
Week 1: Awareness through food tracking
Week 2: Understanding and balancing macros
Week 3: Creating habits that actually stick
Week 4: Strengthening mindset and breaking all-or-nothing thinking
Now it’s time to bring it all together and create a plan you can carry confidently into 2026.
Step 1: Reflect Before You Set Goals
Before you rush into new goals, pause and reflect.
Ask yourself:
What habits felt easiest to maintain?
What made me feel the best physically and mentally?
What patterns do I want to continue?
What no longer serves me?
Reflection turns experience into clarity—and clarity leads to sustainable goals.
Step 2: Set Realistic, Supportive Goals
Instead of extreme resolutions, focus on goals that support your life.
Examples:
“I will prioritize protein at most meals.”
“I will track my food consistently during the week.”
“I will build balanced plates at least once per day.”
“I will focus on progress, not perfection.”
Goals should feel motivating, not overwhelming.
Step 3: Build Your Personal Reset Plan
Your plan doesn’t need to be complicated—it needs to be realistic.
A simple framework:
Nutrition: How will you approach tracking and macros?
Habits: Which 1–2 habits will you focus on?
Mindset: How will you respond when things aren’t perfect?
The best plan is the one you can follow even on busy, imperfect days.
Step 4: Expect Imperfection—and Keep Going
Here’s the truth:
You will have off days. You will miss meals, habits, or workouts.
That doesn’t mean you failed.
It means you’re human.
Success in 2026 won’t come from being perfect—it will come from continuing.
Every time you choose to keep going, you strengthen self-trust.
Final Reminder
You don’t need a new version of yourself for 2026.
You need a supported, consistent, and confident version of yourself.
You’ve already proven you can build awareness, balance your meals, create habits, and shift your mindset.
This challenge wasn’t the finish line—it was the starting point.
And you’re ready.
Weekly Movement Motivation!
Onward & Upward my Friends…
