2025 Goals!

Last week I talked about reviewing your year in preparation for your new year. This week I want to talk about setting goals.

If you have known me for any length of time you know I am a big goal setter. I believe in imagining what could be and putting in the work to get there. I had a few goals this year that were really important to me. I reached most of them and I am super excited to go in to the New Year with the momentum I have gained by accomplishing them.

I know not everyone is as aggressive with goal setting as I am but I do believe you can set even small goals that will greatly improve your overall well-being.

1. Commit to 3 days a week of 10mins of mobility in the morning or evening.

2. Walk 3 times a week for at least a mile.

3. Watch 1 hour less of TV/streaming a day/week.

4. Read 12 books for the year.

5. Workout 3 times a week.

6. Lose 10lbs

7. Eat a healthy breakfast every day.

These may seem small but imagine if you committed to any one of the above. I can promise you would feel better then you do now. Sometimes the goal doesn’t have to be immense to gain a ton of reward.

If you are wanting to make some manageable and sustainable goals for 2025 but don’t know where to start, reach out to me. Lets brainstorm on what is important to you and what will improve your life in this next year. Even small changes and reap big rewards!

Weekly Movement Motivation!

Onward & upward my friends!